Posted by Jackie on April 29th, 2013
Here is this week?s healthy tip from The Monday Campaigns: Embrace Your Creative Side!
Recent research shows that cultural activities, such as going to a museum exhibit or creating an art display, increase happiness and satisfaction in life while decreasing depression and anxiety. Activities that involve being active in the creative process are more beneficial than passive and receptive activities (i.e. watching television).
This week, experiment with a creative activity that interests you ? it can be anything from photography or painting to arranging flowers or singing.
Jackie?s tip: Anything that reduces stress is conducive to aging backwards! 
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Both comments and pings are currently closed.Source: http://www.agingbackwards.com/2013/04/29/healthy-monday-april-29-2013/
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